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I just had a dream...
May. 1st, 2010 08:35 amI just had a dream about introducing Charles Hoy Fort to my friend, the alien. Best dream ever? I think so.
May. 1st, 2010
I am finally feeling better. There was a turning point last night so distinct that I could almost mark the hour—and it came not long after Devon brought me orange juice and a brownie, so I am now convinced that this is the cure to all ills. I'm still coughing, still a little snuffly, but this is my body shedding the last of its illness—rather than wallowing in the production of more. I even slept well and had good dreams, a rarity at the best of times but particularly impossible as of late. I am pleased, because it's about damn time: I started noticing my first throat-itching symptoms one week ago come tomorrow. Apparently, that's my version of a "little sick." Do I feel like I'm being punished for the fact that I'm getting out of the house more often? A bit.
Jumping back to the subject of sleep: I've been thinking on the disconnect between my self-as-human and self-as-cat again, this time as it relates to sleep—and to obsessive thought. Thinking on—and bemoaning, to be honest, this last week while I needed sleep to rest and heal but found it even more cruel and fleeting than usual.
And so I'm going to talk about (among other subjects) my therianthropy. Confused as to what the hell I'm on about? Review my first post on the subject and/or my therianthropy tag. Think this stuff is just too weird? Feel free to skip this post.
I've had issues with sleep since middle school—I used to sleep as little as possible, as self-punishment but also to avoid dreaming. These days I'm more at peace with the need for sleep and the nature of dreams, although my dreams are more often than not nightmares, but these days I'm also plagued by problems with sleep. My sleep is never predictable—I get it in three hour cycles, sometimes as few as one cycle a night for weeks on end, sometimes sleeping half the day away although I tend to wake every three hours for a little while.
Getting to sleep—at the end of a long day, but also after each mid-night wakeup, is the hardest part. Some of it is physical, the simple discomfort of a bad back and a curvy body that demands an artful arrangement of pillows to keep everything aligned and unstressed. Much of it is the fact that I'm prone to obsessive thinking.
I've mentioned my obsessive thought before but I don't know if I've ever tried to explain or describe it. It's an aspect of my anxiety, but it's also a simple part of how my brain works—an aspect of my nature that sometimes causes anxiety. It's like having a song stuck in your head: a phrase set on repeat. It can be anything, hurtful or harmless (I obsess over sour memories, troublesome conversations, problems which are huge to me but would be foolish to another; I obsess over video games, over sentences, anything at all, though I've particular fondness for that which contains repetition or rhyme). Sometimes it's a small annoyance at the start, but after hours (sometimes years; I still obsess over mistakes I made as a ten year old) of incidental repetition or minutes of unremitting repetition it grows tiresome—moreover it's so resistant to change that it grows stressful: I can't stop obsessing. That's a simple statement with a vast import: I cannot stop obsessing. I can't think long, coherent thoughts. I can't concentrate. As a result I can't enjoy, engage, even distract. I am stuck obsessing—repeating a sentence fragment, rearranging letters, hating myself for an offhand remark—indefinitely.
It's painful. And that's what I go through most nights when I try to sleep—and that's how it's been this last week when I was more-than-usually physically uncomfortable and found it that much harder to fall asleep, and so had that much longer to wait for an obsessive thought to arise, settle in, and keep me awake.
The only cures I've found are to stop thinking or to intentionally pick an obsessive thought. This is why, in the worst of my depression, I sometimes do nothing but watch Law & Order reruns and why I often watch movies as I fall asleep: if I can clear out my brain and replace it with the passive occupation of consuming familiar media, I can smother obsessive thought under a blanket of white noise. The problem is that as soon as I stop, as soon as I free my thoughts, the anxiety can return. So I have obsessive thoughts I turn to intentionally. I sing Donna Donna to myself half a dozen times in a row. I go through the alphabet, alternating English and French, over and over. These are repetitions too, but they are familiar and sometimes comforting, and because I chose them I can control them—so that they are not negative, hurtful thoughts; so that I have a calming illusion of control over my own mind. If my obsessive thinking hasn't kicked in yet, I sometimes plan my dream house, tell myself short stories, or visit my meadow*—familiar but longer meditations which keep my thoughts focused so there's less chance that a pause will open the door to obsessive thinking.
The cat doesn't do this. My self-as-cat can feel anxiety: mistrust, skittishness, fear of stranger and of dangers. But as I've written before, my self-as-cat doesn't feel the sort of anxiety that my human brain is prone to, these obsessive rounds of thought. In fact, my self-as-cat wants to spent hours and hours doing nothing more resting. That's another simple sentence with great import: The desire for rest and sleep, for thought-empty stillness, is a vital part of my therianthropy, and that's a vital part of myself. A cat that can't catnap hardly feels a cat at all.
Madison has a sweater, a red chenille business which no one would wear but she loves to sleep on, and since it got put down within her easy reach she's done little but lay on it. She purrs and kneads, suckling the fabric; more often she just sleeps, curled up nose to tail in a neat small round. As she did when she discovered the guinea pigs's bedding, she's been forging her usual outside excursions just to stay there, comfortable and pampered and often asleep.
I have a passion for modal which rivals my passion for chocolate—there is no fabric softer or smoother, and after I fell in love with it Devon got modal sheets for the bed in a subdued spring green. I have a pillow-top mattress and a down pillow, I have A/C to keep the room cold, I have a little den of comfort which I rarely leave. But when I pass Madison in her curl of sleep I still envy her, because I can't do that. I need to wrangle pillows into a back-pampering pile to be comfortable for long, but more importantly even with every comfort arranged just for me I need a book, a film, a conversation; I need a b c d running repeats in my head or "on a wagon bound for market" for the fifth time—I need these things because if I don't have them, instead I have a word, a sentence, a "should have said," a "can't believe I did," a "do they remember?" in a loop so endless that running it has fatigued my thoughts, a repetition so insistent that the trap of it frightens me. In the middle of the night, when I've slept for three hours and wake again like clockwork, if I immediately try to go back to sleep it's even worse—because on the liminal edge of dreams the repeated thought is even more immersive and I can have mental images (which, at other times, escape me) and so I can also obsess over that sight, that action, as well as those words. At those times I can find myself trapped in obsessive thought for a solid half hour, which ends only if I get up for a while or if I finally fall into dream—a dream more often than not tainted by some obsession.
I know that there are far greater complaints out there—I'm not the most miserable of the miserable. I know that I'm not the only one that wishes: oh, for the simplier mind (and life) of a beast! This is not about my status as a special snowflake. It's not even entirely about my obsessive thoughts—they can be hellish, but ever since I discovered the little tricks that help me deal with them they've become a more manageable evil.
What pains me is that how my brain works defines me-as-human, and it separates me from me-as-cat. My self-as-human and self-as-cat are not separate identities, but sometimes there is a wall between them, sometimes they are at odds. I wrote before that "in order to be myself, I have to move beyond myself"—that I have to overcome some aspects of myself-as-human in order to be myself-as-cat, and there's a certain pain in realizing that, in experiencing the disconnect within myself; there's more of a pain in the long nights of sleeplessness and anxiety where I'm not only suffering from those miserable repetitions, but also because I am not myself, you see; because I cannot be who I ought.
* The comfort, sometimes the saving grace, in all of this is that my meadow—an open field with a single large tree and a single small house where a single 60-some woman resides—is the realm of my meditation and where I let my mental self-as-cat run free. It's the most difficult of my mental distractions because there's so many levels of complexity (immersing myself in cat-body, trying to imagine the meadow when I can't image images, etc.), and I can't indulge it unless I'm in a pretty healthy mental state; if I'm not, it soon disintegrates into obsessive thoughts. But when I can manage to run there, it's a blessing: an escape from the troubles of my human brain, and a chance to experience a more complete version of myself-as-cat.
Jumping back to the subject of sleep: I've been thinking on the disconnect between my self-as-human and self-as-cat again, this time as it relates to sleep—and to obsessive thought. Thinking on—and bemoaning, to be honest, this last week while I needed sleep to rest and heal but found it even more cruel and fleeting than usual.
And so I'm going to talk about (among other subjects) my therianthropy. Confused as to what the hell I'm on about? Review my first post on the subject and/or my therianthropy tag. Think this stuff is just too weird? Feel free to skip this post.
I've had issues with sleep since middle school—I used to sleep as little as possible, as self-punishment but also to avoid dreaming. These days I'm more at peace with the need for sleep and the nature of dreams, although my dreams are more often than not nightmares, but these days I'm also plagued by problems with sleep. My sleep is never predictable—I get it in three hour cycles, sometimes as few as one cycle a night for weeks on end, sometimes sleeping half the day away although I tend to wake every three hours for a little while.
Getting to sleep—at the end of a long day, but also after each mid-night wakeup, is the hardest part. Some of it is physical, the simple discomfort of a bad back and a curvy body that demands an artful arrangement of pillows to keep everything aligned and unstressed. Much of it is the fact that I'm prone to obsessive thinking.
I've mentioned my obsessive thought before but I don't know if I've ever tried to explain or describe it. It's an aspect of my anxiety, but it's also a simple part of how my brain works—an aspect of my nature that sometimes causes anxiety. It's like having a song stuck in your head: a phrase set on repeat. It can be anything, hurtful or harmless (I obsess over sour memories, troublesome conversations, problems which are huge to me but would be foolish to another; I obsess over video games, over sentences, anything at all, though I've particular fondness for that which contains repetition or rhyme). Sometimes it's a small annoyance at the start, but after hours (sometimes years; I still obsess over mistakes I made as a ten year old) of incidental repetition or minutes of unremitting repetition it grows tiresome—moreover it's so resistant to change that it grows stressful: I can't stop obsessing. That's a simple statement with a vast import: I cannot stop obsessing. I can't think long, coherent thoughts. I can't concentrate. As a result I can't enjoy, engage, even distract. I am stuck obsessing—repeating a sentence fragment, rearranging letters, hating myself for an offhand remark—indefinitely.
It's painful. And that's what I go through most nights when I try to sleep—and that's how it's been this last week when I was more-than-usually physically uncomfortable and found it that much harder to fall asleep, and so had that much longer to wait for an obsessive thought to arise, settle in, and keep me awake.
The only cures I've found are to stop thinking or to intentionally pick an obsessive thought. This is why, in the worst of my depression, I sometimes do nothing but watch Law & Order reruns and why I often watch movies as I fall asleep: if I can clear out my brain and replace it with the passive occupation of consuming familiar media, I can smother obsessive thought under a blanket of white noise. The problem is that as soon as I stop, as soon as I free my thoughts, the anxiety can return. So I have obsessive thoughts I turn to intentionally. I sing Donna Donna to myself half a dozen times in a row. I go through the alphabet, alternating English and French, over and over. These are repetitions too, but they are familiar and sometimes comforting, and because I chose them I can control them—so that they are not negative, hurtful thoughts; so that I have a calming illusion of control over my own mind. If my obsessive thinking hasn't kicked in yet, I sometimes plan my dream house, tell myself short stories, or visit my meadow*—familiar but longer meditations which keep my thoughts focused so there's less chance that a pause will open the door to obsessive thinking.
The cat doesn't do this. My self-as-cat can feel anxiety: mistrust, skittishness, fear of stranger and of dangers. But as I've written before, my self-as-cat doesn't feel the sort of anxiety that my human brain is prone to, these obsessive rounds of thought. In fact, my self-as-cat wants to spent hours and hours doing nothing more resting. That's another simple sentence with great import: The desire for rest and sleep, for thought-empty stillness, is a vital part of my therianthropy, and that's a vital part of myself. A cat that can't catnap hardly feels a cat at all.
Madison has a sweater, a red chenille business which no one would wear but she loves to sleep on, and since it got put down within her easy reach she's done little but lay on it. She purrs and kneads, suckling the fabric; more often she just sleeps, curled up nose to tail in a neat small round. As she did when she discovered the guinea pigs's bedding, she's been forging her usual outside excursions just to stay there, comfortable and pampered and often asleep.
I have a passion for modal which rivals my passion for chocolate—there is no fabric softer or smoother, and after I fell in love with it Devon got modal sheets for the bed in a subdued spring green. I have a pillow-top mattress and a down pillow, I have A/C to keep the room cold, I have a little den of comfort which I rarely leave. But when I pass Madison in her curl of sleep I still envy her, because I can't do that. I need to wrangle pillows into a back-pampering pile to be comfortable for long, but more importantly even with every comfort arranged just for me I need a book, a film, a conversation; I need a b c d running repeats in my head or "on a wagon bound for market" for the fifth time—I need these things because if I don't have them, instead I have a word, a sentence, a "should have said," a "can't believe I did," a "do they remember?" in a loop so endless that running it has fatigued my thoughts, a repetition so insistent that the trap of it frightens me. In the middle of the night, when I've slept for three hours and wake again like clockwork, if I immediately try to go back to sleep it's even worse—because on the liminal edge of dreams the repeated thought is even more immersive and I can have mental images (which, at other times, escape me) and so I can also obsess over that sight, that action, as well as those words. At those times I can find myself trapped in obsessive thought for a solid half hour, which ends only if I get up for a while or if I finally fall into dream—a dream more often than not tainted by some obsession.
I know that there are far greater complaints out there—I'm not the most miserable of the miserable. I know that I'm not the only one that wishes: oh, for the simplier mind (and life) of a beast! This is not about my status as a special snowflake. It's not even entirely about my obsessive thoughts—they can be hellish, but ever since I discovered the little tricks that help me deal with them they've become a more manageable evil.
What pains me is that how my brain works defines me-as-human, and it separates me from me-as-cat. My self-as-human and self-as-cat are not separate identities, but sometimes there is a wall between them, sometimes they are at odds. I wrote before that "in order to be myself, I have to move beyond myself"—that I have to overcome some aspects of myself-as-human in order to be myself-as-cat, and there's a certain pain in realizing that, in experiencing the disconnect within myself; there's more of a pain in the long nights of sleeplessness and anxiety where I'm not only suffering from those miserable repetitions, but also because I am not myself, you see; because I cannot be who I ought.
* The comfort, sometimes the saving grace, in all of this is that my meadow—an open field with a single large tree and a single small house where a single 60-some woman resides—is the realm of my meditation and where I let my mental self-as-cat run free. It's the most difficult of my mental distractions because there's so many levels of complexity (immersing myself in cat-body, trying to imagine the meadow when I can't image images, etc.), and I can't indulge it unless I'm in a pretty healthy mental state; if I'm not, it soon disintegrates into obsessive thoughts. But when I can manage to run there, it's a blessing: an escape from the troubles of my human brain, and a chance to experience a more complete version of myself-as-cat.